How To Make Turmeric Pain Relief Tea

Are you one of the people who take ibuprofen tablets for every headache, muscular ache, backache and so on? Even though they are highly effective in lowering pain and inflammation, these pills can cause many side effects if used for a longer period. Some of the side effects of these kinds of remedies (as well as other NSAIDs) are: nausea/diarrhea, hypertension (high blood pressure), gastrointestinal bleeding, higher risk of kidney cancer or heart attack, erectile dysfunction and so on. Fortunately, there exists a far safer and more natural solution- the turmeric.

Many NSAIDs, and the ibuprofen as well, act by inhibiting an enzyme, Cyclooxygenase 2, also called COX-2, which makes the inflamed places of the body much more painful and inflamed. If you block the enzyme, the inflammation will be lowered and the pain removed. Turmeric contains high amount of cucrumin, a substance which is also a COX-2 inhibitor. Turmeric tea rarely causes any negative effects to the body. It has been consumed by people in South Asia for 1000s of years. Nevertheless, pregnant women and women who are breastfeeding shouldn’t drink the turmeric tea.Make sure you do your own research since the above mentioned facts are based on a short research that our team conducted in order to satisfy our needs.

Turmeric tea is also beneficial with painful muscles or joints, and with strong headaches. Below, we present to you the recipe for turmeric tea. You can also make the tea with bigger amount of turmeric or with some ginger, but that is optional and you should look for other recipes.

Turmeric Tea Recipe

  • 2 tablespoons of grated, fresh turmeric root or 1 heaped teaspoon of ground turmeric
  • 4 cups of water
  • Honey or lemon, optionally


Put the water to boil and when it starts boiling, add the turmeric. If you are using fresh grated turmeric, let it boil for 15-20 minutes more; and if you are making the tea with powdered turmeric boil it for 10 minutes more. When done, strain the tea in a cup and add some honey or lemon for better taste.