The blood vessels, the arteries, bring the oxygen to the lungs, brain, heart and all the other organs in the body. So, the arteries are crucial for the blood flow and for the health of the cardiovascular system. In order for the arteries to function properly and to do their job they need to be healthy. Bad eating habits, bad diet and no exercising will impair the functioning of the arteries and the cholesterol will start to pill up on the walls of the blood vessels. This can lead to some serious health problems like hypertension, heart problems or stroke.
One of the ways to keep the arteries healthy is to eat healthy. This is completely natural way to clean the arteries and the blood vessels without taking medications which can have side effects.
THESE ARE THE BEST FOODS THAT CAN HELP YOU DO THAT:
Garlic is the most powerful vegetable with many medicinal properties. It`s the best way to eliminate the piled up plaque. Consuming garlic on daily basis will keep your health great and it will clean the blood vessels. If you don’t like the taste of the garlic you can use supplements.
Salmon contains a lot of omega 3 fatty acids which are crucial for the health of the heart and for clean blood vessels. The DHA and EPA acids eliminate the bad cholesterol and make good cholesterol. The omega 3 acids have anti-inflammatory properties and eliminate inflammation in the body and eliminate the blood clots in the blood vessels and the arteries. For best results it`s recommended to eat salmon 3 times a week.
The main component of the turmeric is the curcuma. It reduces and eliminates inflammation and cleans the piled up plaque. You can add the turmeric in the cooking or in a glass of milk.
This fruit is great for the blood and the blood vessels. According to a study from 2005 pomegranate contains a lot of antioxidants which accelerate the nitric oxide process. The pomegranate improves the blood flow and cleanses the arteries eliminating the piled up plaque.
The olive oil is the healthiest oil there is. It has long tradition of use for treating many medical disorders and due to its beneficial properties it`s still used for these purposes. The olive oil is rich in antioxidants that fight the free radicals and keep the health of the blood vessels. It contains monounsaturated fats and polyphenols. These two components eliminate the LDL cholesterol making the blood vessels clean so more oxygen can be spread throughout the body. You can use the olive oil in sauces, salads and all the meals that you prepare.